In short: Body oil feels best on warm, slightly damp skin, right after a shower or bath. 2 to 4 drops are enough for one area such as the neck or shoulders. Slow, gliding strokes turn it into a small ritual.
When is the best time for body oil?
After a shower or bath, your skin is warm and still slightly damp. The oil spreads more easily and a few drops are enough. A short oil ritual also fits well after sport or in the evening, when the day is done.
The evening ritual in 5 steps
- Set the scene: Dim the light, light a candle, have a warm towel ready. Five minutes just for you.
- Warm the oil: Put 2 to 4 drops into your palms and rub them briefly.
- Neck and shoulders: Use your fingertips in small circles from the hairline over the neck to the shoulders.
- Arms and legs: With a flat hand, make long strokes towards the body, starting at the feet.
- Let it settle: Sit quietly for a moment, breathe deeply, then put on a loose shirt.
How much oil do I need?
Less than you think. 2 to 4 drops are enough for neck and shoulders, a few more for arms or legs. A concentrated oil with essential oils like our herbal oil is used sparingly.
Our Bioactive Herbal Oil
Dr. Förster Bioactive Herbal Oil combines 101 fine essential oils in 100 ml, thoughtfully formulated. As recommended, massage 2 to 4 drops into the neck, back, arms, legs and feet in the morning or evening. It refreshes and revitalises and is ideal after a bath, after a shower and before or after sport.
Precious ingredients. Carefully combined. Dr. Förster – care in every formula, since 1927.
Good to know
- Essential oils may cause allergic skin reactions. Test a new oil on a small area first, for example the inside of your elbow.
- If skin irritation occurs, stop using it and seek medical advice.
- Keep out of the reach of children.
- Store cool and dark, below 25 °C.
Frequently asked questions
Should I apply body oil before or after showering?
After. The oil spreads best on warm, slightly damp skin.
Can I use body oil every day?
Yes, a short oil ritual fits into your evening routine every day. With concentrated oils, a few drops are enough.
Can I use the herbal oil on my face?
The herbal oil is meant for the body, neck, forehead, temples and scalp. For the face we recommend our Jojoba Oil Gold.
How should I store body oil?
Tightly closed, cool and protected from sunlight, below 25 °C.
Updated: October 2026.